Short Aqua Yoga Flow For Folks Who Sit

Aqua Kriya Yoga Teacher Training, sequence sheets, and videos at AustinAquaYoga.com

Follow along with this short simple aqua yoga practice to help counter the effects of prolonged sitting. *Please check with your doctor before starting any new physical practice.

Yoga practiced in the water is a fun and gentle way to increase balance, build strength and stay flexible. A couple ways aqua yoga or water yoga is different from aqua fitness is that aqua yoga focuses more on awareness of breath and body in each moment. When we are aware of our breath and body we have the opportunity to make better-informed decisions about our bodies. Be it what we eat or how we move our body. Yoga practiced in the water mindfully leaves you feeling refreshed and relaxed.