These 12 Carbs BARELY Spike Insulin (Lowest Impact)

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12 Carbs with the LOWEST Insulin Response

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References

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
https://academic.oup.com/ajcn/article/79/6/1020/4690208?login=true
https://academic.oup.com/jn/article/142/4/717/4630912
https://gut.bmj.com/content/67/7/1269
https://academic.oup.com/ajcn/article/110/4/891/5543221?login=true
https://academic.oup.com/ajcn/article/100/1/27/4576555
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020213/
https://pubmed.ncbi.nlm.nih.gov/28753316/

Timestamps ⏱

0:00 - Intro
1:49 - Resistant Starches
4:42 - #1 - Gluten-Free Cooled Oats
4:57 - #2 - Cooled Rice
5:07 - #3 - Unripe Plantains
5:17 - #4 - Cold Bean Salad
5:30 - #5 - Cassava
5:40 - #6 - Tiger Nut Flour
6:17 - Low Glycemic Index Carbs
6:38 - #7 - Grapefruit
6:48 - #8 - Raspberries
6:57 - #9 - Psyillium
7:12 - #10 - Lentils
7:35 - Enzyme Inhibitors
8:28 - #11 - Beans
9:16 - #12 - Red Cabbage
10:14 - Recap