Reduce Acid reflux (GERD) with Self-Massage, Breathing, and Relaxation

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Published at : September 17, 2021
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Acid reflux, or gastroesophageal reflux disease (GERD), is very uncomfortable at best, and extremely limiting at worst, reducing quality of life. In addition, anxiety can trigger or worsen acid reflux.



In this video, you will learn how to alleviate acid reflux with specific breathing and self-massage techniques, focused on relaxing the diaphragm, alleviating anxiety, and restoring digestive function.


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Acid refluxGastroesophageal reflux diseaseGERD